GUT-HEALING VEGETABLE BROTH #Vegan #Vegetarian

A nutritious, gut-mending soup as a veggie lover choice to bone juices. On the off chance that you don't care for or can't discover any fixings, don't stress. Include what flavors you like and attempt to get as much assortment and healthful goodness as you can!

My variant contains parcel's of nourishing goodness that is extraordinary for by and large wellbeing yet especially centers around a lot of gut-mending properties. Don't hesitate to switch up, forget or include any fixings you like, to suit your eating regimen and taste.

Like I state, you can absolutely include whatever fixings you like. I was concerned the ocean growth may overpower, as I don't care for ocean flavors, yet it wasn't generally detectable and the smidgen that was observable was really delightful. It matched magnificently with the mushrooms, ginger, stew and coconut aminos for an Asian-style enhance. SO great and magnificently ameliorating.

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INGREDIENTS

• 12 cups / 2 3/4 litres filtered water
• 1 tbsp coconut oil or extra-virgin olive oil
• 1 red onion quartered (with skins)
• 1 garlic bulb smashed
• 1 chilli pepper roughly chopped (with seeds)
• 1 thumb-sized piece of ginger roughly chopped (with skin)
• 1 cup greens such as kale or spinach
• 3-4 cup mixed chopped vegetables and peelings I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
• 1/2 cup dried shiitake mushrooms
• 30 g dried wakame seaweed
• 1 tbsp peppercorns
• 2 tbsp ground turmeric
• 1 tbsp coconut aminos (see notes)
• A bunch of fresh corriander or other herb of your choice
• (optional) 1/4 cup nutritional yeast flakes for extra flavour and vitamins

INSTRUCTIONS

1. Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
2. Once everything has been cooked down, strain the liquid into a large bowl.
3. Serve immediately with some fresh herbs, for decoration or cool for later. It also freezes well. 

For more detail : bit.ly/2oUqKm8

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